Sunday, August 5, 2012

Easy, Meaty Meatloaf

Ingredients:
1 lb ground beef (I use 93-96% lean)
2 large eggs
3-4 TB flour
1 packet dry onion soup mix
Ketchup

Instructions:
1. Preheat oven to 375F.

2. Mix ground beef, eggs, flour, and onion soup mix, by hand, in a small mixing bowl until fully combined.

3. Press meat mixture into pan. (Tip: I use one half of a 9x9 baking dish or a loaf pan. If you want a full 9x9 dish, double this recipe.)


4. Top with ketchup. (Tip: Squirt ketchup on top of meat mixture until nearly covered. Then use a small rubber spatula or butter knife to spread it evenly.)


5. Bake for 45 minutes to 1 hour. (Tip: I find that 93% lean beef takes a little longer to cook than 96% lean.)

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